The Gentle Reset Series
The resets in this series are just small moments of stillness for when life feels like too much, and you need just a touch of magic found at the end of the rainbow...
These 3-5 minute Reset Bytes are your invitation to soften, breathe, and come back to yourself — one gentle moment at a time.
Each Reset meets you exactly where you are — whether it’s overwhelm, guilt, or exhaustion — and walks you back toward calm, without judgement or shame.
🌿 You don't need a journal. You don't even need quiet. You just need a breath - if only you could catch one.
Press play on the byte you need, breathe, and let your nervous system remember safety again.
This moment is for you, when you need to take
A moment to breathe again
You’ve held so much together for so long.
The Gentle Reset Companion Pack is your space to pause — to breathe, recalibrate, and remember your strength.
It’s not about doing more.
It’s about remembering what’s already inside you — and showing your child what calm leadership really looks like.
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Self Doubt
I'm Learning Too, and that's okay
You know those days when it feels like everyone else has it figured out — and you’re just faking your way through?
When you smile, nod, and keep going… but inside, there’s that whisper: “You’re not good enough. You’re going to mess it all up.”
If I'm being honest with myself, that was me trying to help my kids with Maths homework!
I felt like an absolute fraud because I should know the answers.
That's why I made this reset for you, in case you're going through those same feelings.
If self-doubt is stealing your breath, and the inner critic is too loud to ignore, this Reset Byte is your space to soften. You don’t have to earn your worth. You’re not a fraud. You’re a human, doing your best.
Let’s quiet the noise — and come back to the truth. You are amazing! Press play, and exhale.
Mothers Guilt
Snapped again& feeling the guilt?
Maybe it was the snap in your voice. The slammed cupboard. The silence that followed.
When your fuse is short and your guilt is loud, it’s easy to start believing you’re broken… or failing.
But here’s the truth: your reactivity doesn’t make you a bad mother — it just means you’re overwhelmed and human.
We all snap at some point or another, and honestly, it's not the end of the world, even though it may feel like it.
This Reset Byte isn’t here to shame you or tell you to "stay calm."
It’s here to wrap around that guilt, soften the edges, and offer you just one breath of grace. It helps you shift through the guilt so you can move on with the rest of the day and start fresh again when you need to.
Imposter Syndrome
Feeling Like You Don't Belong?
There’s a particular kind of ache that comes with feeling like you’re on the outside — even in your own life.
Maybe it’s a group of mums at school, a family gathering, or just that quiet sense that you’re wired a little differently than everyone else.
This reset is based around the feelings that you may sometimes encounter on the school run, when it's that brief moment when you've arrived at school to collect your child, and the bell has yet to ring. You're not in mum mode yet because your little one hasn't arrived, but you feel like there's something about you that just doesn't quite fit in.
If you've ever found yourself wondering, “What’s wrong with me? Why can't I just feel like I fit?” — this Reset Byte is here to sit beside that feeling, not rush it away.
You don’t need to fix yourself. You don’t need to squeeze into spaces that weren’t built for you.
Just press play — and let’s breathe through it, together.
Mental Load & Overwhelm
You Just Got That Call From School...
Coming Soon....
If you've got school-age kids, or even toddlers in childcare, I'm sure you've experienced the drop in your stomach when you get an unexpected call from school.
The thoughts start racing through your head as you frantically try to reorganise work, and get out the door and race to your child.
This reset is designed to help you loosen the death grip on the steering wheel, so you can breathe and get to your child safely, without breaking all land speed records!
I don't promise relief from speeding tickets, just a bit of comfort to help you recalibrate when you need it the most.
Hit play on this one to catch your breath and recalibrate your nervous system, so when you do arrive at school, you show up as the version of you that you want to be instead of the scared, angry, stressed mum that shows up when we're in fight or flight mode.
Want to dig deeper?
Gentle support for the mother you are, and a loving space for the woman you're remembering, integrating and amplifying.
You're here right at the beginning of something bigger, so we invite you to join the Motherhood Revolution, one Reset Byte at a time.