🌿 Gentle Reset Series
Snapped again and feeling the guilt?
Maybe it was the snap in your voice. The slammed cupboard. The silence that followed.
When your fuse is short and your guilt is loud, it’s easy to start believing you’re broken… or failing.
But here’s the truth: your reactivity doesn’t make you a bad mother — it just means you’re overwhelmed and human.
This Reset Byte isn’t here to shame you or tell you to "stay calm."
It’s here to wrap around that guilt, soften the edges, and offer you just one breath of grace.
Let’s quiet the noise — and come back to the truth. You are amazing! Press play, and exhale.
🌿 Before you press play...
You don't need to be "in the right headspace" for this.
You don't need a journal. You don't even need quiet. You need a breath - if only you could catch one.
These Reset Bytes are here to hold you in the middle of the mess, not after you've sorted it all out. Start here. Let the weight lift.
👇 Press play when you’re ready. Or even if you’re not...
Don't forget that there's a free printable reset sheet just for you...
This printable cheat sheet is something that you can print out and place somewhere helpful (stuck on the fridge is a great option), so you can reset quickly when you're on the go.
Each Printable Cheat sheet features a combination of quick exercises that you can do while you're busy as a mother, stuck in the thick of the day, with a beautiful, peaceful layout that can be used as wall art if you desire.
It also includes a printable kids' helper sheet that your children can use to help keep them on track during the day, or when you're feeling less than the best, resulting in less stress and overload for you.
Next up...
Feel like you don't fit in at the school pickup?
Does it actually matter?
Take a minute and work through resettling yourself in situations where you feel like an outsider, and rediscover the hidden strengths you didn't know you had.
This reset works on settling your mind, spirit and nervous system, in a short, easy-to-listen-to Reset byte designed by a mum who's been there too.