🌿 Gentle Reset Series
I'm learning too:
Imposter Syndrome & Self-Doubt
You know those days when it feels like everyone else has it figured out — and you’re just faking your way through?
When you smile, nod, and keep going… but inside, there’s that whisper: “You’re not good enough. You’re going to mess it all up.”
If I'm being honest with myself, that was me trying to help my kids with Maths homework! I felt like an absolute fraud because I should know the answers.
That's why I made this reset for you, in case you're going through those same feelings.
If self-doubt is stealing your breath, and the inner critic is too loud to ignore, this Reset Byte is your space to soften.
You don’t have to earn your worth. You’re not a fraud. You’re a human, doing your best.
Let’s quiet the noise — and come back to the truth. You are amazing! Press play, and exhale.
🌿 Before you press play...
You don't need to be "in the right headspace" for this.
You don't need a journal. You don't even need quiet. You need a breath - if only you could catch one.
These Reset Bytes are here to hold you in the middle of the mess, not after you've sorted it all out. Start here. Let the weight lift.
👇 Press play when you’re ready. Or even if you’re not...
Don't forget that there's a free printable reset sheet just for you...
This printable cheat sheet is something that you can print out and place somewhere helpful (stuck on the fridge is a great option), so you can reset quickly when you're on the go.
Each Printable Cheat sheet features a combination of quick exercises that you can do while you're busy as a mother, stuck in the thick of the day, with a beautiful, peaceful layout that can be used as wall art if you desire.
It also includes a printable kids' helper sheet that your children can use to help keep them on track during the day, or when you're feeling less than the best, resulting in less stress and overload for you.
Next up...
Do you feel like you can't stop snapping at your kids or your family, no matter how hard you try?
Take a minute and work through resettling yourself in the moment, when the cereal's hit the floor and everything else has hit the fan!
This reset works on settling your mind, spirit and nervous system, in a short, easy-to-listen-to Reset byte designed by a mum who's been there too.