You're NOT a bad mother
You've just got too much on your shoulders..
Breathe, Reset, & Reconnect - in 3 minutes or less.
This isn't a meditation or a mindset fix; it's a moment of calm in the craziness of your day.
If you need a pause, click play to feel supported for a minute, or scroll to learn more
Support is here for you
What You'll Find Here.
At WholeHearted Magic, we guide overwhelmed mothers (regardless of your child's neurotype) back to grace and groundedness through quick audio resets and easy-to-use printable supports.
You can also catch fresh resets on YouTube or dive into real-life mum stories on the blog - all created to meet you where you are.
Think of it like having a gentle friend in your pocket — someone who sees the chaos and helps you come back to yourself.
Three Pillars of Support
Audio
Reset Bytes
A Reset Byte is a short spoken reflection that meets you mid-moment, when you're maxed out and need to feel okay again.
These aren’t meditations or affirmations.
They’re compassionate audio prompts designed to meet you in real-life chaos — after yelling, when guilt hits, or when you're just… done.
Each Byte is a 2–4 minute moment to breathe, feel seen, and hear the words you wish someone would say.
“You’re not broken. You’re not failing. This is hard — and you’re allowed to need a break.”
Printable Cheat Sheets
Quick-use guides for you and your child — designed to bring calm in moments that spiral out of control.
Every reset comes with two simple, printable pages:
Page 1: A short grounding guide to bring you out of panic, reactivity or decision-fatigue
Page 2: A child-friendly visual checklist that helps them (especially neurodivergent kids) get through hard transitions like mornings, homework, or meltdowns
These aren’t about perfect parenting.
They’re about surviving the next 10 minutes with a little more grace.
Stick them on the fridge, inside the pantry, or on the car console. Use them the moment everything starts to wobble. It's the brief reminder that:
“I don’t have the answers — but I have this page to help me find my breath again.”
In-Depth Reset Segments
A deeper version of the Reset Byte — for when something keeps circling back and you need to get underneath it.
Some patterns keep repeating. Some days are heavier.
These extended Resets gently guide you through what’s going on, without pressure to fix anything.
You’ll receive:
A longer, more spacious audio (6–10 min)
A reflection sheet, if you want to explore more
Simple tools + affirmations that remind you what’s true about you, even when your inner critic is shouting
These are your “I need more than just a pause” moments. No journaling required — but the option is there, if and when you’re ready.
“This isn’t about doing better. It’s about seeing what’s been weighing on you — and finding your way back to steady.”
About Resets
The 5 W's of Reset Bytes
Mums who feel like they’re holding it together with duct tape. If you’re overwhelmed, emotionally drained, or stuck in guilt loops — this is for you.
Reset Bytes are short, spoken reflections that meet you in real moments — like guilt after yelling, chaos at breakfast, or the quiet heaviness after drop-off.
They’re not meditations or affirmations — they’re spoken pauses that meet you with calm and compassion.
Each one is like a quiet “You’re okay” — exactly when you need it most.
I made these because I couldn’t find anything that helped in the real moments, not the polished, filtered Instagram-worthy ones, but the ones where you’re hiding in the bathroom behind a locked door, whispering, “I can’t do this today.”
As a mum of two teens (one neurodiverse and the other neurotypical), I didn't have time for all the journaling that's supposed to help when you feel lost, and I know so many other mums in the same situation who had the same struggle. Personally, my hiding place was in the toilet because that's the one place you're supposed to be able to get some peace... news flash... it didn't work!
Listen while driving, walking, hiding in the laundry, or curled up in bed. Each Byte meets a moment — from morning chaos to emotional crashes, to the hardest shadows of shame and guilt.
Whenever your thoughts spiral, the guilt creeps in, or life feels too loud. There’s no “right” time. Just the moment when you need softness.
Ready to feel the shift?
Want something fridge-friendly?
Want to go deeper?
When you're not ready to reset...
but still want to feel seen
Take a breath with me
Soft Audio Moments on YouTube
Ever feel stuck in a loop? This insight reveals the hidden patterns shaping your parenting experience
A short video to help you reset and release the shame of feeling like you’re not coping.
On the blog
Real Stories & Reflections
Guilt-free self-care tips for when chaos crashes in.
Even this moment can hold grace.
You’ve done your best—and still feel it’s not enough? This reflection peels back what’s really draining you.
For You and Your Child
Your Morning Reset Kit
1:30 Minute Audio Reset: A calming audio guide to centre yourself during hectic mornings
Printable Cheat Sheet: Quick-reference printable to help you reset in the middle of the morning chaos
A fun, interactive list to engage your kids in the morning process, and take some of the weight off your shoulders!
Not ready for a download? Listen to one Reset Byte...
Just press play.
See how a single reset can shift your day.
WholeHearted Magic
gentle support for the mother you are, and loving space for the woman you're still becoming
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