The Inner State Audit

Understand your current state.

Take your next step with confidence.

The Inner State Audit is a personalised, one-off clarity intervention designed for moments when you’re not in crisis — but something feels off, heavy, or misaligned, and you can’t quite name why.

Instead of guessing what support to try next, this audit helps you understand your current inner state so you can make grounded, appropriate decisions from where you actually are — not where you think you should be.

Support your overloaded nervous system

No pressure. No Fixing. Just Personal Orientation

Stop Second-Guessing Yourself

The Inner State Audit stops you from second-guessing yourself, saving time, energy, and frustration

Take Your Next Step With Confidence

The I.S.A is designed as a diagnostic style clarity intervention - not clinical or medical, but orienting and reflective.

Insights Tailored To You Right Now

Each Inner State Audit is hand-crafted for you and delivered digitally within 24 hours — ensuring the insights truly match your current state.

About the Inner State Audit

The Inner State Audit is designed to help you determine where you're currently at emotionally and mentally, quickly and easily, without added stress.

It removes the additional burden of trying to figure out what you need for support when you’re emotionally frayed and second-guessing yourself.

Designed by a Mum who's been there, to save you the work of figuring out everything for yourself
Tailored for mums raising neurodiverse and neurotypical children, because life is so different for each situation
Easy to absorb voice note to save you from having to find the time to print and read yet another piece of information

How It Works

The Inner State Audit is as easy as 1-2-3

You don't need anything on hand besides a few minutes to answer some quick questions.

All you need to do after that is wait for the response and hit play.

After ordering, you'll receive a short set of reflective prompts

You respond in your own words - there's no pressure to be polished or clear, and even better, there's no right or wrong answer.

Review Responses

I personally review your responses, looking for patterns, emotional load and nervous system indicators.

From this, I create your personal interpretation.

You receive an external orientation on what can help you ease the load you carry - and what may add pressure right now.

You receive your voice note with 24 hrs.

Once received, hit play to listen.

Even if you're self-aware, the value is in having your state reflected to you clearly - without distortion or self-judgement.

Unlike Reset Bytes, which help you regulate, the Inner State Audit helps you orient — so you get a sense of relief knowing which support actually fits you right now.

Order my

Inner State Audit

Not sure if it's for you?

Who is this for?

For the mum giving so much, she's forgotten how to rest

For the mum drowning in guilt, still trying to hold it together.

For the mum tired of being strong all the time

Quiet clarity- for when something feels off, but you can't put it into words.

What You'll Receive

🎧 A personalised recorded voice note that clearly explains:

Your current state
Why you feel this way
What supports you right now — and what may not
Your next stabilising move

This is not ongoing coaching, therapy or a reading:

It’s a hand-crafted, spoken piece of insight designed to reduce confusion, prevent overwhelm, and help you choose support that actually fits your nervous system exactly where you are now.

You receive what you need in one grounded response within 24 hours. Often, mums finish listening feeling calmer in their body, clearer in their thinking, and more certain about what to do next — without needing to push or overhaul anything.

No follow-up required.

No pressure to do more if you don't choose to.

This audit doesn't tell you who to be or what to fix.

It helps you understand where you are - so your next step makes sense.

Meet Mellissa

Hi, I'm Mel!

Hi, I’m Mel — a Kiwi mum raising two teenagers, one neurodiverse and one not. I know what it feels like to hit your emotional limit by breakfast and wonder if you're doing any of this right...

The Inner State Audit was born out of my own lived experience — when life got too loud, and the world felt like too much, I felt like something was off, but just couldn't figure out what it was.

Everyone was always offering advice on how to survive motherhood, saying things like, just practice mindfulness, meditate, don't forget to exercise, stay calm. I tried it all, but nothing really worked 100%. I still felt like I was failing as a mother, and just wasn't good enough....

Once I learned that feeling better about myself and my life begins with nervous system regulation, not just mindset, I knew where to start.

I'm a natural at spotting patterns and underlying emotions, so I have developed the Inner State Audit to help others know where to start, too.

This isn't professional advice — it's personal understanding. I don't diagnose, treat or direct; I reflect patterns back at you, so you can see clearly without feeling judged.